Biggest Loser - Day: 11 Updated Wednesday eve:
Amazing number -- 99! No it's not how many pounds I've lost (although I look forward to hitting that number), it's my sugar level this morning. And after working out tonight, that number dropped to 79! I haven't seen those numbers for many, many years. With frequency my sugar levels could be over 200 and even in extreme cases, over 350. All diabetics know that is not good at all.
So here's another benefit of the wonderful workout, lower sugar levels and better control of the sugars!